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Finding Calm in the Chaos: The Power of Mindfulness - A Free Alliance Members-Only Event - 4/29/2020
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Finding Calm in the Chaos: The Power of Mindfulness - A Free Alliance Members-Only Event - 4/29/2020

In this time of unprecedented high stress and anxiety, you may be noticing that your mind has become focused on the constant negativity and ‘what ifs’ of the unknown this pandemic has created … which then may create fear and anxiety in your body and heart. In this experiential webinar, we will explore how ‘mindfulness’ can help raise your awareness of your thoughts and reactions without getting so caught up in them.

4/29/2020
When: Wednesday, April 29, 2020
10:00am - 11:00am
Where: Online via Zoom Meeting (link will be sent to your e-mail account prior to training)
Connecticut
United States
Contact: Zoe Schwartz
860-525-5080 x1024


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Finding Calm in the Chaos: The Power of Mindfulness

    

A Free Alliance Members-Only Training Opportunity

 

Topic Summary:

In this time of unprecedented high stress and anxiety, you may be noticing that your mind has become focused on the constant negativity and ‘what ifs’ of the unknown this pandemic has created … which then may create fear and anxiety in your body and heart. In this experiential webinar, we will explore how ‘mindfulness’ can help raise your awareness of your thoughts and reactions without getting so caught up in them.  Focusing on present moment awareness can provide an opportunity for your mind to settle and your feelings to become more calm and stabilized … no matter the chaos that is happening in the world.

 

Agenda items will include:

a.      Decreasing Worry & Anxiety

b.      Focusing Attention in the Midst of Distractions

c.      Calming Agitation & Increasing Peaceful Feelings

d.      Centering & Grounding through Belly Breathing

 

Participant Outcomes: 

The ability to be more self-aware of the connection between thoughts and feelings and how to create more calm and peaceful states of wellbeing.

 

Presenter Information:

    

Alicia Davis, PCC, is a Professional Certified Coach, former CT Licensed Massage Therapist and owner/partner in the coaching firm Transformative Leadership Strategies. She brings over 30 years of leadership development experience in the fields of holistic healthcare, social services and behavioral health non-profits, insurance, engineering and corporate settings. She creates dynamic coaching and teambuilding experiences for leaders at all levels of an organization that address challenges such as organizational culture, team alignment, change management, communication and high stress. Alicia offers a unique Core Energy™ coaching approach to individuals, executives, teams and boards who are looking to achieve exceptional results.  

 

Stacie Watson, CPC, is a Certified Professional Coach, a Licensed Marriage and Family Therapist and an owner/partner in Transformative Leadership Strategies, a firm that specializes in supporting management transformation through coaching and experiential learning.  Stacie brings three decades of experience supporting leaders in a behavioral health, Employee Assistance Programs, and medical health insurance organizations.  In her various roles, Stacie has been responsible for working with leaders and teams as they navigate significant change – focusing on issues such as organizational design, aligning culture, effective communication, and sustainable results.  She also works closely with organizations who wish to address and improve culture and employee engagement.

 

Registration Fees:

$0.00 Free to Alliance Members

(This Event is only available to dues paying Alliance Members)

 

Registration for this event closes on April 27, 2020, at Noon.

 

Once registered, you will receive an email from Zoe Schwartz (zschwartz@ctnonprofitalliance.org) on Monday, April 27th with the Zoom link and password, as well as any materials that will be used during the training. If you have any questions prior, please reach out to Zoe at any time. If you find you are unable to attend this event, please do us the courtesy of letting us know so we can make your slot available to another Alliance Member who wants to attend. You may substitute another attendee in your place at any time.

 

If you have any questions please call Zoe Schwartz at (860) 525-5080 x1024. 

 

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