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Navigating Change & Building Resilience Through Self Care -- 6/12/2020
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Navigating Change & Building Resilience Through Self Care -- 6/12/2020

Participants will explore ways to practice self-care in moments of time and learn strategies for creating habits of resilience. Building mental and emotional reserves of energy to utilize during times of change also will be discussed.

6/12/2020
When: Friday, June 12, 2020
10:00am - 12:00pm
Where: Online via Zoom Meeting (link will be sent to your e-mail account prior to the training)
Connecticut
United States
Contact: Zoe Schwartz
860-525-5080 x1024


Online registration is closed.
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Navigating Change & Building Resilience Through Self Care

    

An Alliance Online Training Opportunity

 

 

Participants will explore ways to practice self-care in moments of time and learn strategies for creating habits of resilience. Building mental and emotional reserves of energy to utilize during times of change also will be discussed.

 

During the session, participants will have the opportunity to explore the connection between self-care and resilience.  Various dimensions of resilience will be addressed with specific examples of each provided.  Participants will be given the opportunity to better understand the distinction between micro and macro self-care practices.  They will be guided in a mindfulness practice to explore how belly breathing may support a sense of presence and calm and will be given the opportunity to create an action plan for specific practices that will support self-care and build resilience. 

 

Presenter Information:

    

Alicia Davis, PCC, is a Professional Certified Coach, former CT Licensed Massage Therapist and owner/partner in the coaching firm Transformative Leadership Strategies. She brings over 30 years of leadership development experience in the fields of holistic healthcare, social services and behavioral health non-profits, insurance, engineering and corporate settings. She creates dynamic coaching and teambuilding experiences for leaders at all levels of an organization that address challenges such as organizational culture, team alignment, change management, communication and high stress. Alicia offers a unique Core Energy™ coaching approach to individuals, executives, teams and boards who are looking to achieve exceptional results.  

 

Stacie Watson, CPC, is a Certified Professional Coach, a Licensed Marriage and Family Therapist and an owner/partner in Transformative Leadership Strategies, a firm that specializes in supporting management transformation through coaching and experiential learning.  Stacie brings three decades of experience supporting leaders in a behavioral health, Employee Assistance Programs, and medical health insurance organizations.  In her various roles, Stacie has been responsible for working with leaders and teams as they navigate significant change – focusing on issues such as organizational design, aligning culture, effective communication, and sustainable results.  She also works closely with organizations who wish to address and improve culture and employee engagement.

 

Registration Fees:

Alliance Members: $16  Register 5 Members, Get the 6th Free! *

                               * That's right, just register 6 Alliance Members for this event, then enter Member6Free in the

                                  Promo Code field of the payment page, then "Apply Promo Code". Your 6th attendee will be free!

Non-Members: $24

 

Registration for this event closes on June 11, 2020, at 5:00pm.

 

Once registered, you will receive an email from Zoe Schwartz on Thursday, June 11th with your Zoom link and password, as well as any materials that will be used during the training. If you have any questions prior to the event, please reach out to Zoe via email zschwartz@ctnonprofitalliance.org at any time. If you find you are unable to attend this event, you may substitute another attendee in your place, however please email Zoe of any substitutions so we may keep accurate attendance. 

 

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